BAKED ZUCCHINI STICKS WITH SESAME AND SUNFLOWER SEEDS
Author: Alex
Recipe type: Snack, appetizer, side dish
Serves: aprox 25 zucchini sticks
- • 2 zucchinis, sliced into finger-sized sticks
- • 5 tbsp sesame seeds, more if needed
- • 5 tbsp sunflower seeds, more if needed
- • 2 eggs
- • 1-2 tsp garlic powder
- • 1 tsp dried parsley
- • Salt
- • Pepper
- Preheat oven to 200 C/400 F.
- In a small bowl, beat eggs and season them with salt and pepper.
- Mix sesame seeds, sunflower seeds, garlic powder, and dried parsley together.
- Dip zucchini sticks into eggs, then into seeds mix.
- Place zucchini sticks on tray and lightly spray or drizzle olive oil.
- Bake for 15-20 minutes, or until golden.
Serving size: 5 zucchini sticks Calories: 153 Fat: 10.8 g Saturated fat: 1.6 Unsaturated fat: 9.2 g Carbohydrates: 8 g Sugar: 3 g Sodium: 70 mg Fiber: 3.1 g Protein: 7.48 g Cholesterol: 74 mg
Recipe by DIY BITES at https://diybites.com/baked-zucchini-sticks-with-sesame-and-sunflower-seeds/
3.5.3208