Meet this flavorful, healthy, delicious recipe, ready in 20 minutes!
Author: DIY BITES
Recipe type: Salad, Main
Serves: 3
Ingredients
1 small aubergine, diced
150 gr/ 1 ½ cups whole wheat small shaped pasta, such as pipe rigate, elbow or rotelle
1 medium red onion, sliced
70 g/ ½ cup sultanas
3 sweet kapia peppers, or other similar such as bell pepper or piquillo, aprox 200 g/ 1 ¼ cups, sliced
½ handful fresh parsley, or more if preferred
½ tsp dried chili flakes
2 cloves garlic, minced
2 tbsp olive oil
Salt
Pepper
Instructions
Cook pasta following directions on package.
Slice red onion and peppers. Dice aubergine.
Place pan on medium heat fire, add 1 tbsp of olive oil and wait a few seconds before adding the red onion and the peppers. Cook for 3 minutes, stirring occasionally. Season with salt and pepper and move to bowl.
In the same pan, add 1 tbsp olive oil and aubergine. Cook for 2 minutes and add garlic and sultanas. Cook for another 5 minutes, stirring occasionally, and season with dried chili flakes, salt and pepper.
In a bowl, mix pasta, red onion, peppers, aubergine, sultanas, and add fresh parsley to taste.
Serve or refrigerate.
Optionally, serve with fresh red or spring onion, finely chopped and sprinkled.
Nutrition Information
Calories: 393 Fat: 10 g Saturated fat: 1.5 g Unsaturated fat: 8.3 g Carbohydrates: 72 g Sodium: 12.8 g Fiber: 11 g Protein: 10.5 g Cholesterol: 0 mg
Recipe by DIY BITES at https://diybites.com/aubergine-and-sultanas-pasta-salad/