BROWN RICE WITH BELL PEPPERS AND SWEET CORN
Author: DIY BITES
Recipe type: Side-dish
Serves: 4
- 200 gr/1 cup uncooked brown rice
- 300 gr/2 cups mixed red, yellow and green bell peppers, or three small-medium, diced
- 170 gr/ 1 cup sweet corn
- 2 tbsp olive oil
- 3 tbsp red onion, diced
- 2 tbsp fresh parsley, chopped
- Salt
- Pepper
- Spring onion, optional
- Cook brown rice following directions on package.
- Drop 2 tbsp of olive oil into skillet and add diced peppers and sweet corn. Cook for 3 minutes on medium heat and season with salt and pepper.
- In a bowl, mix brown rice with bell peppers, sweet corn, diced red onion, chopped parsley and season again with salt and pepper.
- Serve warm or chilled for at least one hour.
Calories: 203 Fat: 5.1 g Saturated fat: 0.75 g Unsaturated fat: 3.95 g Carbohydrates: 35 g Sugar: 4 g Fiber: 3.77 g Protein: 4.3 g Cholesterol: 0
Recipe by DIY BITES at https://diybites.com/brown-rice-with-bell-peppers-and-sweet-corn/
3.5.3208