Olives are awesome! They add flavor to our dishes, but they also have amazing health benefits such as: supporting eye health, reducing seasonal allergies, decreasing the rick of developing diabetes, promoting blood vessels function and gut health, and preventing infections. Olives are a good source of fiber, calcium, vitamin C, vitamin A, vitamin E and…
RICE SALAD WITH SWEET POTATOES
I love adding rice or pasta to salads. Always did, always will π. Adding 100 grams/ 1/2 cup of brown rice (cooked) to your salad will make the meal more satisfying and will keep you full longer. #winwin Quinoa, barley, or sometimes even pasta salads can be easily changed by turning them into rice salads…
SPINACH WITH BUTTER BEANS
This recipe for spinach and butter beans is seriously good, you guys. Butter beans, lima beans, sieva beans, however you choose to call them, they’re delicious and healthy. Broadly, the term “butter bean” is used for a large, flat, and white or yellow variation of lima bean. Along with being a healthy carbohydrate and an…
SWEET POTATO AND ZUCCHINI SALAD
Delightful sweet potato and zucchini salad that gets me thinking of summer.π Easy to make and sooo good. Sweet potatoes are rich in many valuable nutrients. They contain vitamin A, vitamin C, manganese, riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron. Orange-fleshed sweet potatoes are an excellent source of beta-carotene. As well as boosting…
FUNFETTI AND OATMEAL COOKIES
EASY ZUCCHINI PASTA
PEAS AND POTATO STEW
How’s winter treating you, guys? Is it chilly? Did you make any snow mans yet? Yea? For realz? Well, I haven’t, since there’s not much snow around. π€· I did, however, make this amazingly delicious peas and potato stew. I mean, it’s seriously delicious. Easy recipe, not many ingredients needed. Yet, so good π. What…
COUSCOUS WITH ROASTED VEGGIES
Hey, you guys! Happy 2k19! Hope everyone’s gonna have a kickass year with loads of good food and tons of laughter! π Not that much has changed in the cooking dept so far. Still roasting veggies, still adding them to everything π This time in couscous. I also added rehydrated goji berries instead of my…