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CURLY PARSLEY AND EGG SALAD WITH GOLDEN SESAME

November 28, 2015 By DIYBITES

Curly-Parsley-and-Egg-Salad-with-Golden-Sesame

Fast, fast, fast. This is fast. And incredibly delicious if you’re into parsley. What’s up with people who hate parsley? Give parsley some credit. Parsley – good friend. Parsley – 138 mg of calcium/100 grams. Parsley – 133 mg of vitamin C/100 grams. Parsley – 1.07 mg of zinc/100 grams. See? Parsley – friend. Stop hating on Parsley. Go team Parsley!

Curly Parsley and Egg Salad with Golden Sesame

Alex
Go Team Parsley!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Light, Salad
Servings 1
Calories 229 kcal

Ingredients
  

  • • 1 Tomato
  • • 3 handfuls of parsley
  • • 2-3 tsp raw sesame
  • • 1 tbsp diced onion
  • • 2 hard boiled eggs
  • • Lemon juice to taste

Instructions
 

  • Start by adding water to a small kettle and boil 2 eggs.
  • Wash the parsley and just use your hands to pick the leafs and set them into a bowl.
  • Finely dice the tomato and onion and add them with the parsley.
  • In a dry pan, add 2-3 tbsp of sesame and stir it until golden, 2-4 minutes.
  • Add sesame to salad, as well as the lemon juice. Finally, add the hard boiled eggs to the salad, a tbsp of olive oil, and woah! Magic!

 

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Filed Under: diabetes-friendly recipes, gluten-free, lactose-free, light, salads, under 30 minutes, vegetarian Tagged With: egg, light, parsley, quick recipe, salad, vegetarian

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I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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