DIY BITES

Fun, Healthy, Delicious Recipes

SPINACH, AVOCADO AND RED BEANS SALAD

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Spinach, Avocado and Red Beans Salad

Check out these pretty colors having a party in my bowl🌻 🙆🏼

We’ve got baby spinach, red beans, avocado, carrots, cherry tomatoes and spring onions topped with seeds, lime juice and balsamic vinegar. It’s a fast, healthy, delicious salad recipe, ready in 10 minutes.

We’ve also got 253 grams of Calcium going on, 17 grams of fiber, 67 mgrams of vitamin C, 6 mgrams of iron, 6 mgrams of vitamin C, and 186 mgrams of Magnesium.

Full recipe and nutritional info ⤵️

SPINACH, AVOCADO AND RED BEANS SALAD
 
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Recipe type: Salad
Cuisine: Vegan, Vegetarian
Serves: 1
Ingredients
  • ½ ripe avocado, sliced
  • 1 small carrot, grated
  • 100 g/ ½ cup baby spinach
  • 10 cherry tomatoes, halved
  • 100 g/ 1½ cups red beans
  • 1 spring onion, chopped
  • 1 tsp sesame seeds
  • 1 tsp sunflower seeds
  • 1 tsp poppy seeds
  • 1 tbsp lime juice
  • 1 tbsp balsamic vinegar
  • salt
  • pepper
Instructions
  1. Rinse spinach and place in a large bowl.
  2. Cut tomatoes in half, grate carrot, slice avocado, rinse beans, chop spring onion, and add them all on top of spinach.
  3. Top off with seeds, lime juice and balsamic vinegar.
  4. Season with salt and pepper.
Nutrition Information
Calories: 353 Fat: 18 g Carbohydrates: 41 g Sugar: 9 g Sodium: 370 mg Fiber: 17 g Protein: 14 g Cholesterol: 0 g