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VITAMIN B-12: SOURCES, NEEDS, FUNCTIONS & DEFICIENCY

February 25, 2017 By DIYBITES

VITAMIN B-12 IN FOOD

Vitamin B-12, also knows as cobalamin, is unique among the vitamins on 2 accounts. First, food of animal origin, such as meat, poultry, fish, and dairy products, are the only reliable sources of vitamin B-12. Second, it is the only vitamin that contains a mineral (cobalt) as part of its structure.

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Filed Under: micronutrients, nutrients, nutrition, vitamins Tagged With: b-12, deficiency, functions, intake, needs, vitamin

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I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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