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BANANA PANCAKES [Gluten-Free, Lactose-Free]

December 17, 2015 By DIYBITES

BANANA PANCAKES GLUTEN-FREE LACTOSE-FREE VEGETARIAN

These banana pancakes are everything. Gluten-free, lactose-free, fluffy, fast to make, and they taste amazing 🙆. It’s a three ingredient recipe which you can change according to preferences cravings. I chose to serve the pancakes with honey, coconut flakes, and raw walnuts. You can also serve them with chocolate chips, fresh strawberries, blueberries, roasted hazelnuts, or even with just a drizzle of maple syrup. If you prefer to add extras directly into the batter, do it by sprinkling them directly to the pancake, while it’s cooking on the first side. For an extra fluff to the pancakes, add ½ tsp of baking powder.

Use a quality, non stick pan to make your life easier. If not available, use a tiny bit of vegetable oil or butter. You need to keep these pancakes smaller than the usual pancakes. Two tablespoons of batter are enough for one pancake. This trick will help you with the flip. Yes, the flip. Check if the first side of the pancake is golden-brown by lifting it just a tiny bit. If so, use the thinnest spatula you have and sloooowly slide it under the pancake. Flip the pancake carefully, as the batter can easily break apart. Cook second side of the pancake until golden as well.

Done.

Full recipe and nutritional information below ⤵️

BANANA PANCAKES GLUTEN-FREE LACTOSE-FREE VEGETARIAN DIYBITES

BANANA PANCAKES [Gluten-Free, Lactose-Free, Vegetarian]
 
Save Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
These banana pancakes are everything. Vegetarian, gluten-free, dairy-free, fluffy, fast to make, and they taste amazing.
Author: DIYBITES
Recipe type: Dessert, Breakfast
Serves: 4
Ingredients
  • • 1 medium-large ripe banana
  • • 2 medium size eggs
  • • 3 tbsp of rice flour
  • • 1⁄2 tsp vanilla extract
  • • ½ tsp baking powder, optional
Instructions
  1. Peel the banana, break it into pieces and mash it with a fork until no big lumps remain.
  2. Whisk the eggs together and pour them over the mashed banana and give it a good stir, until well combined. If you opt to use vanilla extract, this is when you bring it to action.
  3. Sift rice flour into the mix and stir, one tablespoon a time.
  4. Sift baking powder and stir. The batter should be loose, so don’t freak out.
  5. Use a quality, non stick pan to make your life easier. If not available, use a tiny bit of vegetable oil or butter. Heat up the pan to medium heat and drop two spoons of batter for each pancake.
  6. Cook for 1 minute on first side. If you prefer to add extras such as nuts or fruit, now’s the time.
  7. Check if the first side of the pancake is golden-brown by lifting it just a tiny bit. If golden brown, use the thinnest spatula you have and slowly slide it under the pancake. Flip the pancake carefully, as the batter is still easy to break apart.
  8. Cook second side of pancake for 1 minute, or until golden brown.
Nutrition Information
Serving size: 1 Calories: 84,5 Fat: 2.4 g Saturated fat: 0.95 g Unsaturated fat: 1.4 g Carbohydrates: 12.5 g Sugar: 3.7 g Sodium: 32 mg Fiber: 1.1 g Protein: 3.6 g Cholesterol: 81 mg
3.5.3208

 

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Filed Under: breakfast, desserts, gluten-free, lactose-free, under 30 minutes, vegetarian Tagged With: banana, breakfast, dessert, gluten-free, lactose-free, pancake, vegetarian

VEGAN BANANA & CHOCOLATE CHIP MUFFINS

October 21, 2015 By DIYBITES

 

VEGAN-BANANA-CHOCOLATE-CHIP-MUFFIN-DIYBITES

Oh My Gosh! These vegan muffins are the bomb. No, really, they are! Totes awesome. 🙆 These muffins will hunt you and make you crave them and you’ll just be thinking of them days after they’re gone. You’ll have mixed feelings about these muffins, because they’re so good, you’ll want to share them with everyone, but keep them all to yourself. Yeah, they’re that good. 😮

VEGAN BANANA & CHOCOLATE CHIP MUFFINS
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Easy to make from scratch, these vegan muffins are crowd pleaser, and not only for vegan crowds.
Author: DIY BITES
Recipe type: Vegan Dessert
Serves: 12
Ingredients
  • • 3 medium-large bananas, ripe
  • • 75 ml/ ½ cup sunflower oil
  • • 65 grams/ ⅓ cup sugar
  • • 1 tsp vanilla extract
  • • 250 grams/ 2 cup flour
  • • 1 tsp baking powder
  • • ¼ tsp salt
  • • 90 grams/ ½ cup vegan chocolate chips
  • • 60 grams/ ½ cup walnuts, chopped
  • • 3-6 tbsp of water, if needed
Instructions
  1. In a medium bowl, mash the bananas with a fork.
  2. Add the oil, sugar, and vanilla extract to the mashed bananas and give it a good stir.
  3. Sift the flour and the baking powder into the bowl and add a pinch of salt.
  4. If batter is too hard to stir, add a few tbsp of water. However, the consistency of the batter should be a bit harder than the usual muffin batter.
  5. Add the chocolate chips and walnuts, fold the batter and fill 2 thirds of each muffin tin using a spoon.
  6. Bake for about 20-25 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
Notes
If you're a fan of raisins, dried cranberries, or even coconut flakes, by all means, add them to the batter, mix & match, do whatever you want with your awesome muffins, and let me know how it went.
Nutrition Information
Serving size: 1 muffin Calories: 254 Fat: 11 Saturated fat: 2.3 Unsaturated fat: 7 Carbohydrates: 34 Sugar: 12 grams Sodium: 2.7 Fiber: 2.3 Protein: 3.6 Cholesterol: 0.58
3.5.3208

 

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  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print
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Filed Under: desserts, lactose-free, vegan, vegetarian Tagged With: 250 calories, banana, chocolate, desserts under 300 calories, lactose-free, muffins, vegan

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WELCOME!

I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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