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SAVORY PANCAKES WITH PEPPERS, LEEK AND SWEET CORN

February 21, 2016 By DIYBITES

SAVORY_PANCAKES_WITH_PEPPERS_LEEK_AND_SWEET_CORN_diybites_2

Fluffy and packed with nutrients, these savory pancakes are perfect for breakfast, brunch, as snacks, or even as a side dish. They’re delicious, filling, and so easy to make. You’ll get about six pancakes from this recipe and 944 IU of vitamin A per pancake. Also, you’ll be gettin’ 33 mg of vitamin C, and 47 mg of magnesium. Healthy pancakes FTW! 👊🏻💯

Optionally, you can serve the pancakes with creme fraiche, tzatziki, or vegan sour cream to keep up the lactose-free spirits 🙆.

Full recipe and nutritional info below ⤵️.

Savory_Bell Pepper_Sweet Corn_and_Leek_Pancakes_diybites_2

SAVORY PANCAKES WITH PEPPERS, LEEK AND SWEET CORN
 
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Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Author: DIY BITES
Recipe type: Breakfast, Brunch, Snack
Cuisine: lactose-free, vegetarian
Serves: 5
Ingredients
  • 150 g/ ⅞ cup red bell pepper, diced into small cubes
  • 100 gr/ ⅝ cup sweet corn, canned
  • 50 g/ ⅓ leek or red onion, finely copped
  • 2 medium eggs
  • 110 g whole wheat flour
  • 1 tsp dry basil
  • 1 tsp baking powder
  • 1 tbsp olive oil
  • Salt
  • Pepper
Instructions
  1. In a medium bowl, beat eggs and add water.
  2. Sift flower, baking powder, and add salt, pepper, and basil.
  3. Mix in red bell pepper, sweet corn and leek.
  4. Add 1 tbsp of olive oil to pan and scoop two spoons of batter for each pancake.
  5. Cook on each side for 2-3 minutes or until fluffy and golden.
  6. Done!
Notes
Try other spices with this recipe as well, such as fresh dill, za'atar, or mild curry powder.
Cover pan with lid for 1 minute for extra fluffy pancakes.
Nutrition Information
Calories: 174 Fat: 4.8 g Saturated fat: 0.88 g Unsaturated fat: 3.48 g Carbohydrates: 29 g Sugar: 2.4 g Fiber: 4.66 g Protein: 6.4 g Cholesterol: 37 mg
3.5.3208

 

 

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Filed Under: breakfast, lactose-free, light, under 30 minutes, vegetarian Tagged With: breakfast ides, fast breakfast, healthy recipes, lactose-free, pancake recipe, savory pancake, savory pancake recipe, vegetable pancake, vegetable recipes

HONEY WALNUT CREAM CHEESE

February 18, 2016 By DIYBITES

Honey_walnut_cream_cheese_diybites

This cream cheese takes like 5 minutes to prepare, it only needs 4 ingredients, and it’s freaking awesome 🙆🏼. Great for a quick breakfast, as a snack, dessert?! Yea, totes. You can spread it on your favorite breads, bagels, cakes, or cupcakes. I usually use organic acacia honey. However, any other good quality honey will do the job 👌🏼. Those 2 minutes spent on toasting the walnuts will be well worth it, so totally toast them. Do it. For real.

Recipe and nutritional information below ⤵️

Honey_walnut_cream_cheese_diybites_2

HONEY WALNUT CREAM CHEESE
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: DIY BITES
Recipe type: Breakfast, Snack
Serves: 6-8
Ingredients
  • 200 gr/ ⅞ cup plain cream cheese, any fat %
  • 3 tbsp organic acacia honey, or other good quality honey
  • ½ tsp pure vanilla extract
  • 40 gr/ ⅓ cup walnuts, toasted and chopped
Instructions
  1. Toast walnuts in dry pan for 2 minutes, tossing them frequently. Chop walnuts.
  2. Mix cream cheese with honey, vanilla extract, and chopped walnuts.
  3. Ready to serve on bagels, breads or cakes.
Nutrition Information
Calories: 107 Fat: 4.8 g Saturated fat: 1 g Unsaturated fat: 3.8 g Carbohydrates: 9.25 g Sugar: 8.1 g Fiber: 0.36 g Protein: 2.75 g Cholesterol: 6.3 g
3.5.3208

 

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Filed Under: breakfast, desserts, light, Uncategorized, under 30 minutes, vegetarian Tagged With: cheese spread, cream cheese, fast breakfast, fast cheese spread, honey, sweet cream cheese, walnut

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WELCOME!

I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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