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VITAMIN K: SOURCES, NEEDS, AND FUNCTIONS

February 15, 2017 By DIYBITES

VITAMIN K SOURCES

About 10 % of the vitamin K absorbed each day comes from bacterial synthesis in the colon. The remainder comes from dietary sources. Although the vitamin K contents of individual foods varies, green leafy vegetables (e.g., kale, turnip greens, parsley, salad greens, cabbage, and spinach),…

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Filed Under: micronutrients, nutrients, nutrition, Uncategorized, vitamins Tagged With: deficiency, function, intake, k, micronutrients, needs, nutrition, toxicity, vitamin

VITAMIN D: SOURCES, FUNCTIONS, AND NEEDS

April 29, 2016 By DIYBITES

Vitamin D

What is Vitamin D?

Most scientists classify vitamin D as a vitamin. However, in the presence of sunlight, skin cells can synthesize a sufficient supply of vitamin D from a derivate of cholesterol. Because a dietary source is not required if synthesis is adequate to meet the needs, the vitamin is more correctly classified as a “conditional” vitamin, or prohormone (a precursor or an active hormone). In the absence of UV light exposure, an adequate dietary intake of vitamin D is essential to prevent the deficiency diseases rickets and osteomalacia and to provide for cellular needs….

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Filed Under: micronutrients, nutrients, nutrition, Uncategorized, vitamins Tagged With: micronutrients, nutrition, vitamins

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I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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