Fluffy and packed with nutrients, these savory pancakes are perfect for breakfast, brunch, as snacks, or even as a side dish. They’re delicious, filling, and so easy to make. You’ll get about six pancakes from this recipe and 944 IU of vitamin A per pancake. Also, you’ll be gettin’ 33 mg of vitamin C, and 47 mg of magnesium. Healthy pancakes FTW!
Optionally, you can serve the pancakes with creme fraiche, tzatziki, or vegan sour cream to keep up the lactose-free spirits .
Full recipe and nutritional info below .
SAVORY PANCAKES WITH PEPPERS, LEEK AND SWEET CORN
Prep time
Cook time
Total time
Author: DIY BITES
Recipe type: Breakfast, Brunch, Snack
Cuisine: lactose-free, vegetarian
Serves: 5
Ingredients
- 150 g/ ⅞ cup red bell pepper, diced into small cubes
- 100 gr/ ⅝ cup sweet corn, canned
- 50 g/ ⅓ leek or red onion, finely copped
- 2 medium eggs
- 110 g whole wheat flour
- 1 tsp dry basil
- 1 tsp baking powder
- 1 tbsp olive oil
- Salt
- Pepper
Instructions
- In a medium bowl, beat eggs and add water.
- Sift flower, baking powder, and add salt, pepper, and basil.
- Mix in red bell pepper, sweet corn and leek.
- Add 1 tbsp of olive oil to pan and scoop two spoons of batter for each pancake.
- Cook on each side for 2-3 minutes or until fluffy and golden.
- Done!
Notes
Try other spices with this recipe as well, such as fresh dill, za'atar, or mild curry powder.
Cover pan with lid for 1 minute for extra fluffy pancakes.
Cover pan with lid for 1 minute for extra fluffy pancakes.
Nutrition Information
Calories: 174 Fat: 4.8 g Saturated fat: 0.88 g Unsaturated fat: 3.48 g Carbohydrates: 29 g Sugar: 2.4 g Fiber: 4.66 g Protein: 6.4 g Cholesterol: 37 mg