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SESAME COOKIES [GLUTEN-FREE, SUGAR-FREE]

March 15, 2016 By DIYBITES

Sesame cookies with raspberry jam recipe diybitesPrep yourselves for these delicious, crisp, gluten-free, sugar-free cookies! You’ll only need a few ingredients and they’re fast to make. There are a lot of sesame seeds involved in this recipe, but did you know sesame seeds are an excellent source of copper, manganese, magnesium, iron, and vitamin B? 😎 In addition, sesame seeds contain two unique properties: sesamin and sesamolin. They belong to a group of valuable fibers, called lignans, which were found to lower cholesterol in humans. Sesamin, for example, has been found to protect the liver from oxidative damage 👊.

The only sweetness in these cookies comes from the 2 tbsp of honey, so expect them to be the not-really-that-sweet-yet-awesome type of cookies. However, feel free to add 1 extra tbsp of honey for more sweetness + extra 1 tbsp of rice flour. You can substitute honey in this recipe with 1 tbsp agave nectar.

You’ll get 8-9 medium sized cookies from this recipe. Optionally, you can serve them with lemon icing and raspberry jam. If you’re not into raspberry jam (weirdo😀), substitute with peach, blackberry, or even strawberry 🍓.

Full recipe and nutritional info ⤵️

Sesame cookies with raspberry jam recipe diybites_2

SESAME COOKIES [GLUTEN-FREE, SUGAR-FREE]
 
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Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
Author: DIY BITES
Recipe type: Gluten-Free, Sugar-Free
Serves: 8
Ingredients
  • 2 tbsp coconut oil, liquid
  • 3 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tsp vanilla extract
  • 5 tbsp sesame seeds, toasted
  • 2 tbsp pure honey
  • 12 tbsp brown rice flour
  • 1 medium free-range egg
  • Optionally, for icing
  • 4 tbsp powdered sugar
  • 1 tbsp fresh lemon or orange juice
  • Optionally, 3 tbsp sugar-free raspberry jam or other preferred
Instructions
  1. Preheat oven at 180 degrees C/ 356 degrees F
  2. In a medium bowl, mix coconut oil, lemon juice, lemon zest, and vanilla extract.
  3. Add toasted sesame seeds and rice flour, and stir. The consistency of the dough should be crumbly.
  4. Add the egg and mix well. The consistency should now be pasty, moldable.
  5. Spread dough onto surface and press it down with your hand or the bottom of a glass, until it reaches about 2 cm.
  6. Cut cookies using your favorite cookie cutters or a glass.
  7. Bake cookies for 8 minutes, flip them over, and cook for another 5-8 minutes, or until golden.
Notes
Optionally:
For the icing, mix 4 tbsp powdered sugar with 1 tbsp fresh lemon or orange juice and spread icing on cookies.
Add ½ tsp of sugar-free raspberry jam on top of icing.
Nutrition Information
Serving size: 1 Calories: 144 Fat: 7 g Saturated fat: 3 g Trans fat: 3 g Carbohydrates: 18 g Sugar: 4.75 g Sodium: 10 mg Fiber: 1.6 g Protein: 3 g Cholesterol: 20 g
3.5.3208

 

 

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Filed Under: desserts, gluten-free, lactose-free, under 30 minutes, vegetarian Tagged With: cookies, desserts, gluten-free, sesame, sugar-free

BAKED ZUCCHINI STICKS WITH SESAME AND SUNFLOWER SEEDS

December 14, 2015 By DIYBITES

BAKED ZUCCHINI STICKS WITH SESAME AND SUNFLOWER SEEDS DIYBITES

No deep frying involved around here. These zucchini sticks are crisp, healthy, and quick to make. They make fantastic snacks, appetizers, and work well as sides too. They are really addictive and a great way to make kids (and adults) love their veggies! 🍅 🍆 🌶 🌽 🍠

Full recipe and nutritional information below! ⤵️

BAKED ZUCCHINI STICKS WITH SESAME AND SUNFLOWER SEEDS DIYBITES

BAKED ZUCCHINI STICKS WITH SESAME AND SUNFLOWER SEEDS
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Crisp, healthy, and quick to make!
Author: Alex
Recipe type: Snack, appetizer, side dish
Serves: aprox 25 zucchini sticks
Ingredients
  • • 2 zucchinis, sliced into finger-sized sticks
  • • 5 tbsp sesame seeds, more if needed
  • • 5 tbsp sunflower seeds, more if needed
  • • 2 eggs
  • • 1-2 tsp garlic powder
  • • 1 tsp dried parsley
  • • Salt
  • • Pepper
Instructions
  1. Preheat oven to 200 C/400 F.
  2. In a small bowl, beat eggs and season them with salt and pepper.
  3. Mix sesame seeds, sunflower seeds, garlic powder, and dried parsley together.
  4. Dip zucchini sticks into eggs, then into seeds mix.
  5. Place zucchini sticks on tray and lightly spray or drizzle olive oil.
  6. Bake for 15-20 minutes, or until golden.
Nutrition Information
Serving size: 5 zucchini sticks Calories: 153 Fat: 10.8 g Saturated fat: 1.6 Unsaturated fat: 9.2 g Carbohydrates: 8 g Sugar: 3 g Sodium: 70 mg Fiber: 3.1 g Protein: 7.48 g Cholesterol: 74 mg
3.5.3208

 

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  • Click to print (Opens in new window) Print
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Filed Under: diabetes-friendly recipes, gluten-free, lactose-free, light, under 30 minutes, vegetarian Tagged With: gluten-free, lactose-free, sesame, snack, vegetarian, zucchini, zucchini sticks

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I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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