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SWEET POTATO AND BLACK OLIVE SALAD

February 11, 2019 By DIYBITES

Sweet potato and olive salad

Olives are awesome! They add flavor to our dishes, but they also have amazing health benefits such as: supporting eye health, reducing seasonal allergies, decreasing the rick of developing diabetes, promoting blood vessels function and gut health, and preventing infections.

Olives are a good source of fiber, calcium, vitamin C, vitamin A, vitamin E and vitamin K. They also provide some magnesium, phosphorous and potassium, as well as B vitamins. While olives are high in fat considering their serving size, the majority of their fat is monounsaturated, also known as a “healthy” fat. On average, a 4-tablespoon serving of olives has 2.7 grams of monounsaturated fats, and 0.3 grams of polyunsaturated fats.

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Filed Under: diabetes-friendly recipes, gluten-free, lactose-free, light, salads, under 30 minutes, vegan, vegetarian Tagged With: olives, salad, sweet potatoes

RICE SALAD WITH SWEET POTATOES

February 5, 2019 By DIYBITES

Rice salad with sweet potatoes

I love adding rice or pasta to salads. Always did, always will 💛. Adding 100 grams/ 1/2 cup of brown rice (cooked) to your salad will make the meal more satisfying and will keep you full longer. #winwin

Quinoa, barley, or sometimes even pasta salads can be easily changed by turning them into rice salads instead. You know, in case you’re all out of quinoa, barley, or pasta, dunno 😅.

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Filed Under: lactose-free, light, salads, under 30 minutes, vegan, vegetarian Tagged With: pomegranate, rice, salad, sweet potatoes

SWEET POTATO AND ZUCCHINI SALAD

January 28, 2019 By DIYBITES

Sweet potato and zucchini salad

Delightful sweet potato and zucchini salad that gets me thinking of summer.🌞 Easy to make and sooo good.

Sweet potatoes are rich in many valuable nutrients. They contain vitamin A, vitamin C, manganese, riboflavin, phosphorus, vitamin E, vitamin K, calcium and iron.

Orange-fleshed sweet potatoes are an excellent source of beta-carotene. As well as boosting immunity, vitamin A is also essential to maintaining a healthy eye-sight. It also assists in the production of immune cells that are responsible for fighting diseases and infections.

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Filed Under: diabetes-friendly recipes, lactose-free, under 30 minutes, vegan Tagged With: salad, sweet potatoes, zucchini

SWEET POTATO SALAD

February 15, 2017 By DIYBITES

Baked Sweet Potato Salad

Heeyya! So we have this deliciousness happening here.

It’s a salad. With baked sweet potatoes. And spinach. It’s everything.

What you’ll be getting from it:

• Great flavors

• Healthy & satisfying dish

• 268 mg vitamin C

• 310 mg Calcium

• 8.5 mg Iron

• 7.5 mg vitamin E

• 215 mg Magnesium

• 49520 IU vitamin A

Full recipe & nutritional info ⤵️

SWEET POTATO SALAD
 
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Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Author: DIY BITES
Recipe type: Salad, Light
Cuisine: Vegetarian, Vegan
Serves: 1
Ingredients
  • 150 g sweet potato, baked
  • 150 g baby spinach, rinsed
  • 100 g peppers (bell pepper, kapia)
  • 100 g broccoli, steamed
  • 1 tbsp red onion, chopped
  • 1 tsp black cumin seeds
  • 1-2 tsp sesame seeds
  • 1 tbsp olive oil
  • ½ peperoncino flakes, optional
  • Sriracha, optional
Instructions
  1. Preheat oven at 350 degrees F/ 180 degreen C.
  2. Cut sweet potato into dice sized cubes. In a bowl, mix sweet potatoes with olive oil, peperoncino flakes, and season with salt and pepper.
  3. Bake for 10-15 minutes, toss, and bake for another 10-15 minutes, or until golden.
  4. Steam broccoli and set aside.
  5. Toast sesame seeds on dry pan for 2 minutes.
  6. Cut peppers and onion.
  7. Mix baby spinach, peppers, broccoli, sweet potatoes, red onion, black cumin seeds, sesame seeds. Season with salt and pepper to taste and serve with Sriracha or preferred dressing.
Nutrition Information
Calories: 398 Fat: 27 g Carbohydrates: 54 g Sugar: 23 g Sodium: 562 mg Fiber: 15 g Protein: 12 g Cholesterol: 0 mg
3.5.3208

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Filed Under: light, salads, Uncategorized, vegan, vegetarian Tagged With: broccoli, easy, light, peppers, salad, spinach, sweet potatoes

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WELCOME!

I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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