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VITAMIN E: SOURCES, FUNCTIONS AND INTAKES

August 15, 2016 By DIYBITES

VITAMIN E IN FOODS

Good food sources of Vitamin E include plant oils (e.g., cottonseed, canola, safflower, and sunflower oils), wheat germ, asparagus, almonds, peanuts, and sunflower seeds. Animal fats and dairy products contain little vitamin E….

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Filed Under: micronutrients, nutrients, nutrition, Uncategorized, vitamins Tagged With: deficiency, intake, needs, toxicity, vitamin e, vitamins

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I'm Alex. Registered dietitian nutritionist, recipe developer, certified health & life coach, architecture and design enthusiast & animal snuggler. Here you'll find healthy & amazingly tasty food for various types of diets, and helpful nutrition info. Thanks for stoppin' by! Read More…

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