Look at all these pretty colooorsss. I mean, cooome ooon.
So you’ll be getting here:
• An amazingly delicious, fast and easy salad recipe
• Tons of flavors
• Great nutrients
• 19 g Fiber
• 21 g Protein
• 118 mg vitamin C
• 122 mg Calcium
• 4697 IU vitamin A
• 206 mg Magnesium
• 3,4 mg Zinc
Full recipe & nutritional info ⤵️
VEGGIE RICE SALAD
Author: DIY BITES
Recipe type: Salad, Easy
Cuisine: Light, Vegan, Vegetarian
Ingredients
- 80 gr cooked brown rice
- 100 gr red beans or other kinds of beans (kidney beans, roman beans, white beans)
- 50 gr sweet corn
- 5 cherry tomatoes, halved (or 1 medium/big tomato)
- ½ bell pepper
- 100 gr baby spinach
- 1 spring onion
- ½ tsp black cumin seeds
- 1 tsp pumpkin seeds
- 2 tbsp radish sprouts
- 2 tbsp fresh parsley, optionally
- lemon juice, to taste, optionally
- salt
- pepper
Instructions
- Cook brown rice following directions on package.
- Mix brown rice with radish sprouts, baby spinach, beans, sweet corn, peppers, tomatoes, spring onion, black cumin seeds, pumpkin seeds, and parsley.
- Season with salt and pepper.
- Optionally, add soy sauce, hoisin sauce, or BBQ sauce to taste.
Nutrition Information
Calories: 415 Fat: 5 g Saturated fat: 0.5 g Unsaturated fat: 4.5 g Carbohydrates: 77 g Sodium: 150 mg Fiber: 19 g Protein: 21 g Cholesterol: 0 g
